Author: Sam

At Merse Wellness Spa, we offer evidence-based therapies designed to support whole-body health. In this blog, we explore how cold water therapy works, its key health benefits, and how to safely get started with cold water immersion.  What Is Cold Water Therapy?    Cold water therapy refers to the therapeutic use of cold water exposure… Continue reading Cold Water Therapy: A Guide to Cold Water Immersion and Its Benefits

At Merse Wellness Spa, we offer evidence-based therapies designed to support whole-body health. In this blog, we explore how cold plunge therapy may assist fat loss by activating brown fat and boosting metabolism. What Is Brown Fat?    When most people think of body fat, they are usually referring to white adipose tissue. This is… Continue reading How Cold Plunge Therapy Supports Fat Loss Through Brown Fat Activation