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Explore the world of Infrared Saunas – a sanctuary where relaxation meets well-being. Our two state-of-the-art Infrared Saunas offer a unique wellness experience, allowing you to refresh, detoxify, and relax. Immerse yourself in the transformative benefits that await you in the soothing warmth of our Infrared Saunas.
Infrared Saunas use infrared technology to generate radiant heat that is absorbed directly by your body, providing a range of therapeutic and wellness benefits. At Merse Wellness Spa, our Infrared Saunas are designed to promote well-being and relaxation.
In our Infrared Saunas, you’ll experience the therapeutic benefits that radiant heat generated by these saunas induces, which is a deep and cleansing sweat that contributes to detoxification. This natural process helps your body eliminate toxins, heavy metals, and impurities, leaving you feeling refreshed and rejuvenated. It reaches deep into your muscles and joints, reducing muscle tension, and inflammation. This results in a soothing, relaxed feeling, which is enhanced by the serene environment of our saunas.
Traditional saunas are known for creating bursts of steam when water is poured on heated stones which release steam and heat up the sauna, making it a social and communal experience. In contrast, infrared saunas use infrared light to directly heat the body, working at lower temperatures with higher humidity levels, offering a more gentle, dry heat. Both types of saunas offer relaxation and health benefits, and the choice between them often comes down to individual comfort and preferences.
30 minutes | $45/session
or
45 minutes | $60/session
During an Infrared Sauna session, your body absorbs the radiant heat produced by the saunas. This heat deeply penetrates your muscles and joints, causing an increase in body temperature. This, in turn, triggers a range of physiological responses that support well-being. You will experience a cleansing sweat that helps rid your body of toxins and impurities. The soothing warmth of the sauna also reduces muscle tension and inflammation, providing pain relief caused by exercise or vigorous activities and promotes relaxation.
A: The duration of an Infrared Sauna session can vary based on individual preferences and wellness goals, but sessions typically range from 30 minutes to 45 minutes.
A: Infrared Saunas are generally safe for most individuals, but if you have specific medical conditions, it’s advisable to consult with your healthcare provider before your session.
A: You should wear loose, comfortable clothing to allow your body to sweat. Most people wear bathing suits or light clothing.
A: The frequency of Infrared Sauna sessions can vary based on individual wellness goals. Many clients benefit from regular sessions, such as once or twice a week, while others prefer less frequent visits. It’s best to determine a schedule that aligns with your well-being objectives.
Are you ready to immerse yourself in the relaxing world of Infrared Saunas at Merse Wellness Spa? Book your session now and experience the well-being that awaits you in our state-of-the-art infrared saunas.
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BRISBANE
1904 Sandgate Road
Brisbane, QLD, Australia.
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