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Discover the ancient tradition of sauna therapy for deep relaxation and cleansing

At Merse Wellness Spa, we invite you to embark on a journey to relaxation and rejuvenation in our traditional saunas. Immersed in time-honoured tradition, our saunas offer a haven of well-being, where you can unwind, detoxify, and discover the transformative power of heat therapy.

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What Are Traditional Saunas Used For?

Traditional saunas have been cherished for centuries as places of profound relaxation and holistic well-being. As you step into the sauna enveloping in warmth, the stressors of daily life seem to melt away. The soothing heat creates a relaxing environment, where you can find respite and a deep sense of calm.

Beyond relaxation, saunas provide an opportunity for detoxification

The heat prompts your body to sweat, facilitating the elimination of toxins. This cleansing process leaves you feeling refreshed, revitalised, and ready to embrace a renewed sense of well-being. Saunas are also used to improve muscle recovery and overall vitality for people who live very active lifestyles. They also aid in enhancing your skin’s natural glow, cleansing and rejuvenating your complexion.

This unique environment will allow you to disconnect from the world’s demands, giving you the precious opportunity to recharge both body and mind.


30 minutes | $45/session


45 minutes | $60/session

Benefits of Saunas

The Sauna Experience - Supporting Your Well-Being

When you enter a sauna at Merse Wellness Spa, your body undergoes a remarkable transformation. The sauna’s warmth triggers several responses in your body, each contributing to enhanced well-being. Inside the sauna, your heart rate gently rises, stimulating improved circulation. The warmth induces intense sweating, a natural cooling process that helps release stored toxins and impurities, effectively cleansing your body from within and leaving you feeling revitalised. This effect is particularly beneficial after a hard workout or a busy day, offering relief from muscle soreness and tension.

Your skin will thank you

as the heat-induced sweat cleanses your pores, enhancing skin health and lending to a more radiant complexion. This combination of heat and solitude allows for a break from daily stressors, creating a sense of peace and reducing stress on your body.

Frequently Asked Questions (FAQs)

A: Saunas are generally safe for most individuals; however, it’s essential to consult with your healthcare provider if you have any specific medical concerns or if you are pregnant.

A: Sauna sessions typically last 30-45 minutes. It’s advisable to start with shorter sessions and gradually extend the time as your body acclimates to the heat.

A: Many prefer to use a towel for modesty and hygiene & their bathing suit.

Ready to Experience a Traditional Sauna?

Immerse yourself in the tradition of relaxation and rejuvenation. Book your Traditional Sauna experience at Merse Wellness Spa today. Your path to wellness begins here.