Ease into your morning with 60 minutes of unlimited access to our beautiful bathhouse at Merse Virginia — exclusively between 5:30 am and 9 am on weekdays.
Enjoy our heated magnesium spas, hot rock saunas, invigorating cold plunge pools, monsoon showers, and purpose-built contrast therapy spaces — all designed to support your body’s natural recovery, boost circulation, and set you up for a calm, focused day.
Come solo for some peaceful self-care, or make it social with a double booking or group session — our bathhouse is designed to be both restorative and social.
For best results, follow our recommended contrast therapy Flow of hot, cold, and rest — but your morning ritual is yours to create.
Mornings with Merse is designed to deliver a holistic wellness experience that supports a range of health goals. It’s the perfect way to start your day feeling recharged and restored. Follow your own ritual at your own pace, or let our recommended Flow guide you through an immersive circuit of hot, cold, and rest for maximum benefit.
Repeat Contrast Therapy
A: Your Mornings with Merse session includes 60 minutes of unlimited access to our bathhouse facilities, and is available exclusively between 5:30 am and 9 am at Merse Virginia. You can choose any 60-minute window within this time frame.
A: Please bring swimwear, a towel, and a water bottle. You’re also welcome to bring slides or sandals for moving around the bathhouse.
A: Yes — you’re welcome to book your session just for yourself, for two people, or for a small group. Each guest needs their own booking, so simply select a double or group option when you reserve your spot.
A: No — your session is completely flexible. You’re welcome to follow our contrast therapy Flow of hot, cold, and rest, or create your own ritual that suits how you’re feeling that morning.
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